今年こそKonaは開催されると信じて
Endurance Nationを再開しました
シーズン最初にCoachからビデオメッセージをもらうんですが
パーソナルベスト10時間46分は達成できるぞ
Konaはトリッキーでその年のコンディションにより左右されるけどな
そのためにはバイクにフォーカスしろ
って熱～い内容でした
一言一句聞き取りたい時は文字起こしサービスのOtter.aiを使っています
英語の文字起こし精度は高いので便利ですよ
2箇所ほど手直ししましたが今回のメッセージ全文載せておきます
---------------------------
Hello xxxxxx, coach Patrick here. I'm excited to have you back and have you schedule your race. I've got things laid up for you. Now, I know that looking at your schedule here that you're you know, 10 are really building but trying to stay healthy over time, especially given the situation you have. And the idea in Kona, obviously is to break 10:46. That's legit like Kona is tricky. I don't know what the right word is for tricky. But some years it's very favorable and you have a tailwind in other years. It is not favorable and there's just a headwind. The sun is hot, and it doesn't matter, right. But I hope that things will favor you and that you will bring their fitness ready to succeed. What I'm recommending for you is that you follow our program where we do our bike focus block first, which will take up their fitness you have now unhappy, do more cycling work and run work, and then you want to keep your money down. And I know you'll still run long on the weekends but not too long. You don't have to run too long all the time. Then I have new transitioning here into our get faster training plan. This is some much needed speed or free, sort of shorter workout sessions during the week. A little bit higher intensity will get you ready to be successful and will balance out on the weekends with some longer workouts. It'll take a rest week in the middle of July, and they no load our bike plan or bike focused plan for the full race to get ready for combat. That's probably the best way to go forward. I want to make sure that we're keeping you healthy on the run. So if it's run speed and not run volume, this issue let me know in this program, I think you can handle it will work. I will have Matt mode these into your account for you and final surge and you'll be ready to go. I think right now we're waiting for your account to be connected. So as soon as that is ready, we will get you set up. Okay. I look forward to hearing from you inside your coach. Right. Thank you
---------------------------
話をもどします
今回コーチPが作ってくれたメニューで一番の驚きは
スイムを1ヶ月間全然やらないこと
4月16日からメニューがスタートして5月22日までスイムなし
とにかくバイクに注力（+おまけにブリックラン）なのです
スイムが速い訳じゃないのに70’/3.8kmの泳力があれば
それ以上努力しても成長曲線は鈍って利益率が悪いってことかな
今シーズンのメニューでお願いしたことは全てのバイク練習を
ZWIFTにしたいってことでした
でも何も変わっていません
屋外でも屋内でも同じことをやれってことなんですね
昨日のworkout
ラン9km
ベランダの八重桜が満開をすぎて散り始めました
満開の美しい姿をポストするタイミングがなかったんで貼り付けておきます
霧雨の残る中
ワークマンのストームランナーで軽くジョグ
わざと水溜まり踏んでも全く無問題
通勤〜オフィス勤務〜ランまで11時間履いても蒸れない透湿性
アッパーについては一流品なんだけど
フィット感含めソールは三流品でした
細かなレビューはまとめて後日
